Your brain is built and fueled by what you eat. B vitamins help turn food into energy, vitamins C and E help protect cells from everyday oxidative stress, and healthy fats are part of the brain's structure. Leafy greens and colorful produce are some of the easiest places to get these nutrients. A daily juice is one simple way to fit more of them into your day. It's a habit, not medical advice.
Why we care about the brain
Sabi founder Carmen Herrera started Sabi with one belief: food can nourish both the mind and the body. It's the idea behind our tagline, Juice Your Mind. Our blends draw on the fruits, vegetables and herbs of the Latin American kitchens she grew up with.
Nutrients your brain uses
| Nutrient | What your body uses it for | Where to find it |
|---|---|---|
| B vitamins | Turning food into energy, including for the brain and nerves | Leafy greens, beans, gluten-free whole grains, eggs |
| Vitamin C | Normal nervous system function and protecting cells from oxidative stress | Citrus, peppers, kale, pineapple, strawberries |
| Vitamin E | Protecting cells from oxidative stress | Leafy greens, nuts, seeds |
| Vitamin K | Blood clotting and healthy bones. It is also one of the leafy green nutrients linked to slower cognitive decline in the study below | Kale, spinach, watercress, parsley |
| Flavonoids | Plant compounds that give berries their deep color. Eating more berries is linked to slower memory decline in the study below | Blueberries, strawberries, hibiscus |
| Healthy fats | Building blocks for brain cells | Walnuts, flax, chia, avocado, fatty fish |
What the research on greens and berries shows
In a study of about 960 older adults, people who ate around one serving of leafy greens a day had a slower decline in memory and thinking skills over about five years than people who ate little or none (Morris et al., Neurology, 2018). The study shows a link, not proof that greens prevent decline. Still, it's a good reason to eat your greens every day, in a salad, a soup or a juice.
Berries have their own research. In a study of more than 16,000 women age 70 and older, those who ate the most blueberries and strawberries had a slower decline in memory, which the researchers compared to delaying brain aging by up to two and a half years (Devore et al., Annals of Neurology, 2012). Like the greens study, it shows a link, not proof. Our Blueberry Spark is an easy way to add blueberries to your week.
Where to find these nutrients in Sabi juices
- Kale and lemon in Nopalito
- Watercress, kale and lemon in Beet It
- Carrot, lime and hibiscus (jamaica) in Mind Bliss
- Lime and dragon fruit in Dragonada
Try all four, plus a couple other flavors, in the Sabi Starter Pack.
Simple habits that add up
- Eat a leafy green every day
- Mix colors on your plate: red, orange, purple and green
- Get omega 3 fats from walnuts, seeds or fish, since juice has very little
- Enjoy juice with meals most days, or follow one of our detox plans, where a smoothie can replace a meal
Frequently Asked Questions
What is the best juice for brain health?
No single juice is proven to boost brain power. Look for juices built on leafy greens and colorful produce with no added sugar, like Sabi's Nopalito, Blueberry Spark and Beet It.
Can juice improve memory?
No drink has been shown to improve memory on its own. Diets rich in leafy greens and vegetables are linked to a slower decline in memory and thinking skills with age, and juice is one easy way to get more of them.
What foods are good for focus?
Regular meals with protein, gluten-free whole grains, leafy greens, fruit and healthy fats help keep your energy steady, along with water and good sleep.
Do greens lose their nutrients when you juice them?
Most vitamins and minerals come through in the juice. Most of the fiber stays in the pulp, which is why whole vegetables still belong on your plate.
Does juice have omega 3?
Very little. Leafy greens have small amounts of a plant omega 3 called ALA. Walnuts, flax, chia and fatty fish are much richer sources.
This article is for general information and is not medical advice.
