Short bursts of inflammation help your body heal. Long lasting, low level inflammation is a different story, and it's linked to many long term health problems. Eating patterns full of vegetables, fruit, herbs and spices are linked to lower signs of inflammation. Foods that show up on most anti inflammatory lists include ginger, turmeric, beets, leafy greens, citrus, pineapple and berries.
Foods to add, and where to find them in Sabi
| Food | What's in it | Find it in |
|---|---|---|
| Ginger | Gingerols, plant compounds studied for their effects on inflammation | Nopalito, Tamarindo Vibe, Piñalift, Dragonada, Beet It, Mind Bliss |
| Turmeric | Curcumin, studied for its effects on inflammation | Beet It, Mind Bliss |
| Beets | Betalains, the pigments that make beets red | Beet It |
| Kale, spinach and watercress | Vitamins C and K, folate and carotenoids | Nopalito, Beet It, Verde, Veggie Fiesta |
| Pineapple | Vitamin C and an enzyme called bromelain | Piñalift |
| Lemon and lime | Vitamin C | Nopalito, Dragonada, Tamarindo Vibe, Beet It, Mind Bliss |
| Hibiscus (jamaica) | Anthocyanins, the pigments behind its deep red color | Mind Bliss |
| Blueberries | Anthocyanins, the pigments behind their deep blue color | Blueberry Spark |
| Celery and cucumber | Water and plant compounds | Beet It, Nopalito, Dragonada |
| Garlic | Sulfur compounds | Beet It |
How to build an anti inflammatory juice at home
- Start with a vegetable base like cucumber, celery or leafy greens.
- Add a knob of fresh ginger.
- Add citrus for brightness and vitamin C.
- Keep sweet fruit to a small share so the sugar stays low.
- Add turmeric. It's absorbed better with a little black pepper or fat.
Or skip the cleanup. Beet It is basically that recipe in a bottle: carrot, cucumber, beet, celery, lemon, watercress, kale, ginger, turmeric and garlic.
Food is one part of it
Sleep, regular movement, less stress and fewer ultra processed foods and added sugars matter just as much. A juice works best as one piece of an overall healthy routine.
Frequently Asked Questions
What is the most anti inflammatory juice?
There isn't one winner. Look for a vegetable forward juice with ginger, turmeric, leafy greens and citrus, and little or no added sugar.
Is ginger turmeric juice good for you?
Both roots contain plant compounds that are widely studied for their effects on inflammation, and they add bold flavor without sugar. They work best as part of an overall healthy diet.
Can juice help with joint pain?
Juice isn't a treatment for pain or any condition. If you have joint pain, talk with your doctor. Eating more vegetables and spices is still a good habit for most people.
Are beets good for inflammation?
Beets contain betalains, the red pigments researchers study for their antioxidant and anti inflammatory effects. They're also naturally sweet, which makes them easy to add to juice.
How much juice should I drink?
One bottle a day is an easy place to start, alongside plenty of whole fruits and vegetables.
This article is for general information and is not medical advice.
