Maintaining Optimal Brain Health
Brain Chemistry and Nutrition are Deeply Connected
B Vitamins: Aid in producing energy for brain cells, balancing brain biochemistry, and enhancing abstract thinking.
Vitamin C:
Detoxifies the brain from heavy metals.
Improves mood.
May protect against Alzheimer’s and Parkinson’s diseases.
Vitamin K:
Supports memory.
Believed to protect against Alzheimer’s disease.
Vitamin E:
Contains antioxidant tocopherols, essential for brain health.
Prevents the loss of a critical brain molecule, keeping your mind sharp.
Found abundantly in leafy greens.
Essential Fatty Acids (EFAs):
Critical for optimal brain development.
Present in fruits and vegetables, even in juices.
Kale, parsley, spinach, broccoli, and watercress are excellent sources of EFAs that can easily be added to your daily juice.
Incorporating a variety of brain-boosting foods into your diet is essential for clarity and focus, and daily juicing is one of the best ways to achieve this. And thrive.
